- ERICA KEAYS, LMT
- Mar 30
- 1 min read
The transition from winter to spring is powerful, energetic and chaotic. As we shift and the days get longer, and warmer and the snow and ice melt away, we feel an awakening in our bodies, hearts and minds. This is a wonderful time of year to start walking outside, doing yoga or stretching, engange in some energy work, and recieve massage!
I also love using essential oils in my spring cleaning. Whether its via cleaning products, room diffusers or linen sprays, it is a wonderful to open the windows and enjoy some aromatic air!
Spring is a busy time for all if us. Yardwork, spring cleaning and busy schedules can leave us feeling overwhelmed and tired. Take your time, allow yourself rest and pace yourself! I have a packed schedule this spring between teaching, travelling, massage work and the AMTA conference in Syracuse, New York. I will be sure to carve some time out for myself!
I wish you a happy and healthy April! Time to spring forward!
Much love, Erica
