I love the holidays but find this time of year can be exhausting. Cramming in holiday events, shopping, wrapping and hiding gifts, a busy workload, school events, and my son's sports schedule leave me little time to unwind and center myself. Don't get me wrong- I am blessed to have a busy life, but I also get depleted energetically, physically, and mentally if I am not vigilant. However, the self-care mantras get overwhelming, and frankly, I don't always have time to do indulge. So how do we support ourselves during this busy time of year? Simply reminding ourselves to slow down. Remind ourselves to take a moment, however brief, to breathe deep, say a little prayer, or meditate. Five minutes is more than enough. Take a walk, read a chapter of a book, sketch a doodle or crochet. These small experiences can have a significant impact on our mental health this time of year. I love adding some uplifting oils to my diffuser, such as Sweet Orange, Lemongrass or Spike Lavender. Herbal tea is a must have for me, but hot cocoa is always a nice treat. I also love restorative yoga this time of year, as our energies wind down. I find it helps alleviate the strain on my body, and at 42, I need that. This time of year can also be a sad time for many, and in this precarious political landscape, it is easy to feel depressed. I encourage to you to seek the support you need to guide you and get bodywork when you can. Remember, it does not have to be a hustle; it does not have to be a grind. Ease into the holiday season with grace, and slow pace and give yourself the gift of rest. You deserve it. Happy Holidays, and Peace, Love & Bear Hugs.
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