FALLING INTO AUTUMN

This is my favorite season, for good reason. Cooler weather, crunchy leaves, apple picking, pumpkin pie....the scents of the season are so warming and comforting. Autumn reminds us to slow down and restore ourselves after the hectic energy of summer. It is important to give ourselves rest. An afternoon nap, a cup of herbal tea, a yoga session....all ways to heal ourselves and give our bodies and minds time to restore.

One of my favorite essential oils ever is Cinnamon Leaf. It is warm and familiar and so powerfully therapeutic! I traditionally use it more in a diffuser than topically due to its ability to cause irritation. Blended with citrus oils, or other spices like Cardamom, Allspice or Clove, will bring warmth and energy into your space! Try this Autumn blend for your home diffuser, and enjoy! Happy Blending! -4 drops Cinnamon(cinnamomum aromaticum)

-3 drops Sweet Orange (citrus sinesis)

-2 drops Clove Bud (eugenia caryophylleta)